Wafers - Vanilla vs Crispy Coconut Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafers - Vanilla
Crispy Coconut Rolls
The Verdict: Which is Better?
When placing Wafers - Vanilla and Crispy Coconut Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wafers - Vanilla is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wafers - Vanilla takes the lead with only 3.57g of sugar per 100g, whereas Crispy Coconut Rolls contains 28.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wafers - Vanilla offers a protein boost with 3.57g per 100g, outperforming Crispy Coconut Rolls in this category.
Frequently Asked Questions
Which is healthier: Wafers - Vanilla or Crispy Coconut Rolls?
Wafers - Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wafers - Vanilla vegan?
No, Wafers - Vanilla is not certified vegan.
What is the calorie difference between Wafers - Vanilla and Crispy Coconut Rolls?
There is a difference of 36 calories per 100g between the two products.
