Wafers with peanut butter vs Fudge striped shortbread cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafers with peanut butter
Fudge striped shortbread cookies
The Verdict: Which is Better?
When placing Wafers with peanut butter and Fudge striped shortbread cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafers with peanut butter is the more energy-dense option here, packing 75 more calories per 100g than Fudge striped shortbread cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafers with peanut butter contains significantly more sugar (35.1g) compared to the milder Fudge striped shortbread cookies (31.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Fudge striped shortbread cookies is undeniably the healthier pick.
Looking to build muscle? Wafers with peanut butter offers a protein boost with 7.02g per 100g, outperforming Fudge striped shortbread cookies in this category.
Frequently Asked Questions
Which is healthier: Wafers with peanut butter or Fudge striped shortbread cookies?
It depends on your goals. Wafers with peanut butter has 561 calories, while Fudge striped shortbread cookies has 486 calories. Check the detailed table above for sugar and fat content.
Is Wafers with peanut butter vegan?
No, Wafers with peanut butter is not certified vegan.
What is the calorie difference between Wafers with peanut butter and Fudge striped shortbread cookies?
There is a difference of 75 calories per 100g between the two products.
