Head-to-Head Analysis

Wafers With Peanut Butter vs Sugar Free Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wafers With Peanut Butter

Wafers With Peanut Butter

Not Vegan
VS
Top Pick
Package of Sugar Free Cookies

Sugar Free Cookies

Not Vegan
Nutritional Facts (per 100g)
545.5 kcal
Energy
428.6 kcal
34.5g
Sugars
0g
31.8g
Fat
22.9g
6.8g
Protein
5.7g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Wafers With Peanut Butter and Sugar Free Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wafers With Peanut Butter is the more energy-dense option here, packing 117 more calories per 100g than Sugar Free Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wafers With Peanut Butter contains significantly more sugar (34.48g) compared to the milder Sugar Free Cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar Free Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wafers With Peanut Butter or Sugar Free Cookies?

It depends on your goals. Wafers With Peanut Butter has 545.45 calories, while Sugar Free Cookies has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Wafers With Peanut Butter vegan?

No, Wafers With Peanut Butter is not certified vegan.

What is the calorie difference between Wafers With Peanut Butter and Sugar Free Cookies?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.