Waffle Bowls vs Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Waffle Bowls
Pasta Sauce
The Verdict: Which is Better?
When placing Waffle Bowls and Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Waffle Bowls is the more energy-dense option here, packing 329 more calories per 100g than Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Waffle Bowls contains significantly more sugar (30.4g) compared to the milder Pasta Sauce (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Waffle Bowls offers a protein boost with 4.35g per 100g, outperforming Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Waffle Bowls or Pasta Sauce?
It depends on your goals. Waffle Bowls has 391 calories, while Pasta Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Waffle Bowls vegan?
No, Waffle Bowls is not certified vegan.
What is the calorie difference between Waffle Bowls and Pasta Sauce?
There is a difference of 329 calories per 100g between the two products.
