Which is healthier: waffle cut sweet potato seasoned fries or Kettle Cooked Potato Chips Salt & Pepper?

It depends on your goals. waffle cut sweet potato seasoned fries has 190 calories, while Kettle Cooked Potato Chips Salt & Pepper has 0 calories. Check the detailed table above for sugar and fat content.

Is waffle cut sweet potato seasoned fries vegan?

No, waffle cut sweet potato seasoned fries is not certified vegan.

What is the calorie difference between waffle cut sweet potato seasoned fries and Kettle Cooked Potato Chips Salt & Pepper?

There is a difference of 190 calories per 100g between the two products.

waffle cut sweet potato seasoned fries vs Kettle Cooked Potato Chips Salt & Pepper - Nutritional Comparison

When placing waffle cut sweet potato seasoned fries and Kettle Cooked Potato Chips Salt & Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

waffle cut sweet potato seasoned fries is the more energy-dense option here, packing 190 more calories per 100g than Kettle Cooked Potato Chips Salt & Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. waffle cut sweet potato seasoned fries contains significantly more sugar (7.14g) compared to the milder Kettle Cooked Potato Chips Salt & Pepper (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Cooked Potato Chips Salt & Pepper is undeniably the healthier pick.

Looking to build muscle? waffle cut sweet potato seasoned fries offers a protein boost with 2.38g per 100g, outperforming Kettle Cooked Potato Chips Salt & Pepper in this category.

waffle cut sweet potato seasoned fries vs Kettle Cooked Potato Chips Salt & Pepper