waffle cut sweet potato seasoned fries vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
waffle cut sweet potato seasoned fries
Potato chips
The Verdict: Which is Better?
When placing waffle cut sweet potato seasoned fries and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, waffle cut sweet potato seasoned fries is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. waffle cut sweet potato seasoned fries contains significantly more sugar (7.14g) compared to the milder Potato chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: waffle cut sweet potato seasoned fries or Potato chips?
It depends on your goals. waffle cut sweet potato seasoned fries has 190 calories, while Potato chips has 535.71 calories. Check the detailed table above for sugar and fat content.
Is waffle cut sweet potato seasoned fries vegan?
No, waffle cut sweet potato seasoned fries is not certified vegan.
What is the calorie difference between waffle cut sweet potato seasoned fries and Potato chips?
There is a difference of 346 calories per 100g between the two products.
