Head-to-Head Analysis

Waffle Glazed Doughnut vs sea salt & pepper rice snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Waffle Glazed Doughnut

Waffle Glazed Doughnut

Not Vegan
VS
Top Pick
Package of sea salt & pepper rice snacks

sea salt & pepper rice snacks

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
414 kcal
1.7g
Sugars
1g
11.7g
Fat
6.9g
33.3g
Protein
6.9g
0.6g
Salt
0.4g

The Verdict: Which is Better?

When placing Waffle Glazed Doughnut and sea salt & pepper rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Waffle Glazed Doughnut is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Waffle Glazed Doughnut offers a protein boost with 33.3g per 100g, outperforming sea salt & pepper rice snacks in this category.

Frequently Asked Questions

Which is healthier: Waffle Glazed Doughnut or sea salt & pepper rice snacks?

It depends on your goals. Waffle Glazed Doughnut has 367 calories, while sea salt & pepper rice snacks has 414 calories. Check the detailed table above for sugar and fat content.

Is Waffle Glazed Doughnut vegan?

No, Waffle Glazed Doughnut is not certified vegan.

What is the calorie difference between Waffle Glazed Doughnut and sea salt & pepper rice snacks?

There is a difference of 47 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.