Waffles vs Apple Strudel Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Waffles
Apple Strudel Bites
The Verdict: Which is Better?
When placing Waffles and Apple Strudel Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Waffles is the more energy-dense option here, packing 127 more calories per 100g than Apple Strudel Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Waffles takes the lead with only 7.14g of sugar per 100g, whereas Apple Strudel Bites contains 9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Waffles or Apple Strudel Bites?
It depends on your goals. Waffles has 257 calories, while Apple Strudel Bites has 130 calories. Check the detailed table above for sugar and fat content.
Is Waffles vegan?
No, Waffles is not certified vegan.
What is the calorie difference between Waffles and Apple Strudel Bites?
There is a difference of 127 calories per 100g between the two products.
