Head-to-Head Analysis

Waffles vs Thai Mango Gummies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Waffles

Waffles

Not Vegan
VS
Package of Thai Mango Gummies

Thai Mango Gummies

Not Vegan
Nutritional Facts (per 100g)
257 kcal
Energy
357 kcal
7.1g
Sugars
50g
8.6g
Fat
0g
2.9g
Protein
0g
0.9g
Salt
0.4g

The Verdict: Which is Better?

When placing Waffles and Thai Mango Gummies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Waffles is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Waffles takes the lead with only 7.14g of sugar per 100g, whereas Thai Mango Gummies contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Waffles offers a protein boost with 2.86g per 100g, outperforming Thai Mango Gummies in this category.

Frequently Asked Questions

Which is healthier: Waffles or Thai Mango Gummies?

Waffles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Waffles vegan?

No, Waffles is not certified vegan.

What is the calorie difference between Waffles and Thai Mango Gummies?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.