Wafle Tortowe vs Pastry crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafle Tortowe
Pastry crisps
The Verdict: Which is Better?
When placing Wafle Tortowe and Pastry crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafle Tortowe is the more energy-dense option here, packing 12 more calories per 100g than Pastry crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wafle Tortowe takes the lead with only 1.47g of sugar per 100g, whereas Pastry crisps contains 28.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wafle Tortowe offers a protein boost with 13.2g per 100g, outperforming Pastry crisps in this category.
Frequently Asked Questions
Which is healthier: Wafle Tortowe or Pastry crisps?
It depends on your goals. Wafle Tortowe has 412 calories, while Pastry crisps has 400 calories. Check the detailed table above for sugar and fat content.
Is Wafle Tortowe vegan?
No, Wafle Tortowe is not certified vegan.
What is the calorie difference between Wafle Tortowe and Pastry crisps?
There is a difference of 12 calories per 100g between the two products.
