Waitrose mixed baby vegetable medley vs Organic mediterranean olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Waitrose mixed baby vegetable medley
Organic mediterranean olives
The Verdict: Which is Better?
When placing Waitrose mixed baby vegetable medley and Organic mediterranean olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Waitrose mixed baby vegetable medley is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Waitrose mixed baby vegetable medley contains significantly more sugar (1.9g) compared to the milder Organic mediterranean olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic mediterranean olives is undeniably the healthier pick.
Looking to build muscle? Waitrose mixed baby vegetable medley offers a protein boost with 2.7g per 100g, outperforming Organic mediterranean olives in this category.
Frequently Asked Questions
Which is healthier: Waitrose mixed baby vegetable medley or Organic mediterranean olives?
It depends on your goals. Waitrose mixed baby vegetable medley has 35 calories, while Organic mediterranean olives has 233.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Waitrose mixed baby vegetable medley vegan?
No, Waitrose mixed baby vegetable medley is not certified vegan.
What is the calorie difference between Waitrose mixed baby vegetable medley and Organic mediterranean olives?
There is a difference of 198 calories per 100g between the two products.
