Wallaby organic, plain nonfat yogurt vs VITAMIN D WHOLE MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wallaby organic, plain nonfat yogurt
VITAMIN D WHOLE MILK
The Verdict: Which is Better?
When placing Wallaby organic, plain nonfat yogurt and VITAMIN D WHOLE MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wallaby organic, plain nonfat yogurt is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wallaby organic, plain nonfat yogurt takes the lead with only 2.35g of sugar per 100g, whereas VITAMIN D WHOLE MILK contains 4.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wallaby organic, plain nonfat yogurt offers a protein boost with 10g per 100g, outperforming VITAMIN D WHOLE MILK in this category.
Frequently Asked Questions
Which is healthier: Wallaby organic, plain nonfat yogurt or VITAMIN D WHOLE MILK?
Wallaby organic, plain nonfat yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wallaby organic, plain nonfat yogurt vegan?
No, Wallaby organic, plain nonfat yogurt is not certified vegan.
What is the calorie difference between Wallaby organic, plain nonfat yogurt and VITAMIN D WHOLE MILK?
There is a difference of 3 calories per 100g between the two products.
