Head-to-Head Analysis

Walnut apple salad topping vs Raw Cashew Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnut apple salad topping

Walnut apple salad topping

Not Vegan
VS
Package of Raw Cashew Butter

Raw Cashew Butter

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
562 kcal
2g
Sugars
6.3g
3g
Fat
43.8g
1g
Protein
18.8g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Walnut apple salad topping and Raw Cashew Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Walnut apple salad topping is the clear winner. With 522 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Walnut apple salad topping takes the lead with only 2g of sugar per 100g, whereas Raw Cashew Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Walnut apple salad topping or Raw Cashew Butter?

Walnut apple salad topping appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Walnut apple salad topping vegan?

No, Walnut apple salad topping is not certified vegan.

What is the calorie difference between Walnut apple salad topping and Raw Cashew Butter?

There is a difference of 522 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.