Head-to-Head Analysis

Walnut Butter, Plain with Sea Salt vs Walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Walnut Butter, Plain with Sea Salt

Walnut Butter, Plain with Sea Salt

Not Vegan
VS
Top Pick
Package of Walnuts

Walnuts

Not Vegan
Nutritional Facts (per 100g)
643 kcal
Energy
667 kcal
3.6g
Sugars
3.3g
64.3g
Fat
66.7g
14.3g
Protein
16.7g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Walnut Butter, Plain with Sea Salt and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Walnut Butter, Plain with Sea Salt is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Walnut Butter, Plain with Sea Salt or Walnuts?

It depends on your goals. Walnut Butter, Plain with Sea Salt has 643 calories, while Walnuts has 667 calories. Check the detailed table above for sugar and fat content.

Is Walnut Butter, Plain with Sea Salt vegan?

No, Walnut Butter, Plain with Sea Salt is not certified vegan.

What is the calorie difference between Walnut Butter, Plain with Sea Salt and Walnuts?

There is a difference of 24 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.