Head-to-Head Analysis

Walnut Date Roll vs Avocado Oil Kettle Chips - BBQ imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Walnut Date Roll

Walnut Date Roll

Not Vegan
VS
Top Pick
Package of Avocado Oil Kettle Chips - BBQ imp

Avocado Oil Kettle Chips - BBQ imp

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
500 kcal
60g
Sugars
0g
10g
Fat
25g
3.3g
Protein
7.1g
0.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Walnut Date Roll and Avocado Oil Kettle Chips - BBQ imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Walnut Date Roll is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Walnut Date Roll contains significantly more sugar (60g) compared to the milder Avocado Oil Kettle Chips - BBQ imp (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Kettle Chips - BBQ imp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Walnut Date Roll or Avocado Oil Kettle Chips - BBQ imp?

It depends on your goals. Walnut Date Roll has 367 calories, while Avocado Oil Kettle Chips - BBQ imp has 500 calories. Check the detailed table above for sugar and fat content.

Is Walnut Date Roll vegan?

No, Walnut Date Roll is not certified vegan.

What is the calorie difference between Walnut Date Roll and Avocado Oil Kettle Chips - BBQ imp?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.