Walnut Date Roll vs Combos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Date Roll
Combos
The Verdict: Which is Better?
When placing Walnut Date Roll and Combos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnut Date Roll is the clear winner. With 97 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Walnut Date Roll contains significantly more sugar (60g) compared to the milder Combos (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Combos is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Walnut Date Roll or Combos?
It depends on your goals. Walnut Date Roll has 367 calories, while Combos has 464 calories. Check the detailed table above for sugar and fat content.
Is Walnut Date Roll vegan?
No, Walnut Date Roll is not certified vegan.
What is the calorie difference between Walnut Date Roll and Combos?
There is a difference of 97 calories per 100g between the two products.
