Walnut Date Roll vs Gluten Free Pancake & Waffle Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Date Roll
Gluten Free Pancake & Waffle Mix
The Verdict: Which is Better?
When placing Walnut Date Roll and Gluten Free Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut Date Roll is the more energy-dense option here, packing 25 more calories per 100g than Gluten Free Pancake & Waffle Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnut Date Roll contains significantly more sugar (60g) compared to the milder Gluten Free Pancake & Waffle Mix (10.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Pancake & Waffle Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Walnut Date Roll or Gluten Free Pancake & Waffle Mix?
It depends on your goals. Walnut Date Roll has 367 calories, while Gluten Free Pancake & Waffle Mix has 342 calories. Check the detailed table above for sugar and fat content.
Is Walnut Date Roll vegan?
No, Walnut Date Roll is not certified vegan.
What is the calorie difference between Walnut Date Roll and Gluten Free Pancake & Waffle Mix?
There is a difference of 25 calories per 100g between the two products.
