Walnut Date Rolls vs Graham Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Date Rolls
Graham Snacks
The Verdict: Which is Better?
When placing Walnut Date Rolls and Graham Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnut Date Rolls is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Walnut Date Rolls contains significantly more sugar (60g) compared to the milder Graham Snacks (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham Snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Walnut Date Rolls or Graham Snacks?
It depends on your goals. Walnut Date Rolls has 367 calories, while Graham Snacks has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Walnut Date Rolls vegan?
No, Walnut Date Rolls is not certified vegan.
What is the calorie difference between Walnut Date Rolls and Graham Snacks?
There is a difference of 62 calories per 100g between the two products.
