Walnut Date Rolls vs Soy and flaxseed corn tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Date Rolls
Soy and flaxseed corn tortilla chips
The Verdict: Which is Better?
When placing Walnut Date Rolls and Soy and flaxseed corn tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnut Date Rolls is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Walnut Date Rolls contains significantly more sugar (60g) compared to the milder Soy and flaxseed corn tortilla chips (3.5714g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy and flaxseed corn tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Walnut Date Rolls or Soy and flaxseed corn tortilla chips?
It depends on your goals. Walnut Date Rolls has 367 calories, while Soy and flaxseed corn tortilla chips has 535.7143 calories. Check the detailed table above for sugar and fat content.
Is Walnut Date Rolls vegan?
No, Walnut Date Rolls is not certified vegan.
What is the calorie difference between Walnut Date Rolls and Soy and flaxseed corn tortilla chips?
There is a difference of 169 calories per 100g between the two products.
