Walnut halves & pieces vs Fruit & Botanical Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut halves & pieces
Fruit & Botanical Snack
The Verdict: Which is Better?
When placing Walnut halves & pieces and Fruit & Botanical Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut halves & pieces is the more energy-dense option here, packing 636 more calories per 100g than Fruit & Botanical Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnut halves & pieces takes the lead with only 2g of sugar per 100g, whereas Fruit & Botanical Snack contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnut halves & pieces offers a protein boost with 16g per 100g, outperforming Fruit & Botanical Snack in this category.
Frequently Asked Questions
Which is healthier: Walnut halves & pieces or Fruit & Botanical Snack?
It depends on your goals. Walnut halves & pieces has 700 calories, while Fruit & Botanical Snack has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Walnut halves & pieces vegan?
No, Walnut halves & pieces is not certified vegan.
What is the calorie difference between Walnut halves & pieces and Fruit & Botanical Snack?
There is a difference of 636 calories per 100g between the two products.
