Head-to-Head Analysis

Walnut Halves & Pieces vs Sea Salt Roasted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
VS
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
679 kcal
Energy
607.1 kcal
3.6g
Sugars
3.6g
64.3g
Fat
57.1g
14.3g
Protein
17.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Walnut Halves & Pieces and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Halves & Pieces is the more energy-dense option here, packing 72 more calories per 100g than Sea Salt Roasted Mixed Nuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Walnut Halves & Pieces or Sea Salt Roasted Mixed Nuts?

It depends on your goals. Walnut Halves & Pieces has 679 calories, while Sea Salt Roasted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Walnut Halves & Pieces vegan?

No, Walnut Halves & Pieces is not certified vegan.

What is the calorie difference between Walnut Halves & Pieces and Sea Salt Roasted Mixed Nuts?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.