Head-to-Head Analysis

Walnut Halves & Pieces vs PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
VS
Package of PEANUT BUTTER

PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
635 kcal
Energy
604 kcal
3.5g
Sugars
3.7g
63.5g
Fat
49g
14.1g
Protein
26.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Walnut Halves & Pieces and PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Halves & Pieces is the more energy-dense option here, packing 31 more calories per 100g than PEANUT BUTTER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Walnut Halves & Pieces or PEANUT BUTTER?

It depends on your goals. Walnut Halves & Pieces has 635 calories, while PEANUT BUTTER has 604 calories. Check the detailed table above for sugar and fat content.

Is Walnut Halves & Pieces vegan?

No, Walnut Halves & Pieces is not certified vegan.

What is the calorie difference between Walnut Halves & Pieces and PEANUT BUTTER?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.