Walnut Halves & Pieces vs Black Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Halves & Pieces
Black Lentils
The Verdict: Which is Better?
When placing Walnut Halves & Pieces and Black Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut Halves & Pieces is the more energy-dense option here, packing 501 more calories per 100g than Black Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnut Halves & Pieces contains significantly more sugar (3.57g) compared to the milder Black Lentils (0.889g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Walnut Halves & Pieces or Black Lentils?
It depends on your goals. Walnut Halves & Pieces has 679 calories, while Black Lentils has 178 calories. Check the detailed table above for sugar and fat content.
Is Walnut Halves & Pieces vegan?
No, Walnut Halves & Pieces is not certified vegan.
What is the calorie difference between Walnut Halves & Pieces and Black Lentils?
There is a difference of 501 calories per 100g between the two products.
