Head-to-Head Analysis

Walnut Halves & Pieces vs Dry roasted peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
VS
Package of Dry roasted peanuts

Dry roasted peanuts

Not Vegan
Nutritional Facts (per 100g)
733 kcal
Energy
571 kcal
3.3g
Sugars
3.6g
66.7g
Fat
46.4g
16.7g
Protein
25g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Walnut Halves & Pieces and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Halves & Pieces is the more energy-dense option here, packing 162 more calories per 100g than Dry roasted peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Walnut Halves & Pieces or Dry roasted peanuts?

It depends on your goals. Walnut Halves & Pieces has 733 calories, while Dry roasted peanuts has 571 calories. Check the detailed table above for sugar and fat content.

Is Walnut Halves & Pieces vegan?

No, Walnut Halves & Pieces is not certified vegan.

What is the calorie difference between Walnut Halves & Pieces and Dry roasted peanuts?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.