Walnut Halves & Pieces vs Olive Verdi Bella Di Cerignola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Halves & Pieces
Olive Verdi Bella Di Cerignola
The Verdict: Which is Better?
When placing Walnut Halves & Pieces and Olive Verdi Bella Di Cerignola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut Halves & Pieces is the more energy-dense option here, packing 733 more calories per 100g than Olive Verdi Bella Di Cerignola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnut Halves & Pieces contains significantly more sugar (3.33g) compared to the milder Olive Verdi Bella Di Cerignola (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Verdi Bella Di Cerignola is undeniably the healthier pick.
Looking to build muscle? Walnut Halves & Pieces offers a protein boost with 16.7g per 100g, outperforming Olive Verdi Bella Di Cerignola in this category.
Frequently Asked Questions
Which is healthier: Walnut Halves & Pieces or Olive Verdi Bella Di Cerignola?
It depends on your goals. Walnut Halves & Pieces has 733 calories, while Olive Verdi Bella Di Cerignola has 0 calories. Check the detailed table above for sugar and fat content.
Is Walnut Halves & Pieces vegan?
No, Walnut Halves & Pieces is not certified vegan.
What is the calorie difference between Walnut Halves & Pieces and Olive Verdi Bella Di Cerignola?
There is a difference of 733 calories per 100g between the two products.
