Head-to-Head Analysis

Walnut Halves & Pieces vs Rigatoni

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Walnut Halves & Pieces

Walnut Halves & Pieces

Not Vegan
VS
Top Pick
Package of Rigatoni

Rigatoni

Not Vegan
Nutritional Facts (per 100g)
733 kcal
Energy
258.8 kcal
3.3g
Sugars
2.4g
66.7g
Fat
5.9g
16.7g
Protein
8.2g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Walnut Halves & Pieces and Rigatoni side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Halves & Pieces is the more energy-dense option here, packing 474 more calories per 100g than Rigatoni. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Walnut Halves & Pieces offers a protein boost with 16.7g per 100g, outperforming Rigatoni in this category.

Frequently Asked Questions

Which is healthier: Walnut Halves & Pieces or Rigatoni?

It depends on your goals. Walnut Halves & Pieces has 733 calories, while Rigatoni has 258.82352941176 calories. Check the detailed table above for sugar and fat content.

Is Walnut Halves & Pieces vegan?

No, Walnut Halves & Pieces is not certified vegan.

What is the calorie difference between Walnut Halves & Pieces and Rigatoni?

There is a difference of 474 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.