Head-to-Head Analysis

Walnut Pieces vs AGUAS FRESCAS MANGO Juice Beverage

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnut Pieces

Walnut Pieces

Not Vegan
VS
Package of AGUAS FRESCAS MANGO Juice Beverage

AGUAS FRESCAS MANGO Juice Beverage

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
19.8 kcal
3.3g
Sugars
4.4g
63.3g
Fat
0g
13.3g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Walnut Pieces and AGUAS FRESCAS MANGO Juice Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnut Pieces is the more energy-dense option here, packing 647 more calories per 100g than AGUAS FRESCAS MANGO Juice Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Walnut Pieces takes the lead with only 3.33g of sugar per 100g, whereas AGUAS FRESCAS MANGO Juice Beverage contains 4.41g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Walnut Pieces offers a protein boost with 13.3g per 100g, outperforming AGUAS FRESCAS MANGO Juice Beverage in this category.

Frequently Asked Questions

Which is healthier: Walnut Pieces or AGUAS FRESCAS MANGO Juice Beverage?

It depends on your goals. Walnut Pieces has 667 calories, while AGUAS FRESCAS MANGO Juice Beverage has 19.8 calories. Check the detailed table above for sugar and fat content.

Is Walnut Pieces vegan?

No, Walnut Pieces is not certified vegan.

What is the calorie difference between Walnut Pieces and AGUAS FRESCAS MANGO Juice Beverage?

There is a difference of 647 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.