Walnut Pieces vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Pieces
Black Beans
The Verdict: Which is Better?
When placing Walnut Pieces and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut Pieces is the more energy-dense option here, packing 517 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnut Pieces contains significantly more sugar (3.33g) compared to the milder Black Beans (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Walnut Pieces offers a protein boost with 13.3g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Walnut Pieces or Black Beans?
It depends on your goals. Walnut Pieces has 667 calories, while Black Beans has 150 calories. Check the detailed table above for sugar and fat content.
Is Walnut Pieces vegan?
No, Walnut Pieces is not certified vegan.
What is the calorie difference between Walnut Pieces and Black Beans?
There is a difference of 517 calories per 100g between the two products.
