Walnut Pieces vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnut Pieces
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Walnut Pieces and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnut Pieces is the more energy-dense option here, packing 667 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Walnut Pieces contains significantly more sugar (3.33g) compared to the milder Unsweetened Applesauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Walnut Pieces offers a protein boost with 13.3g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Walnut Pieces or Unsweetened Applesauce?
It depends on your goals. Walnut Pieces has 667 calories, while Unsweetened Applesauce has 0 calories. Check the detailed table above for sugar and fat content.
Is Walnut Pieces vegan?
No, Walnut Pieces is not certified vegan.
What is the calorie difference between Walnut Pieces and Unsweetened Applesauce?
There is a difference of 667 calories per 100g between the two products.
