Walnuts vs Moms best honey grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Moms best honey grahams
The Verdict: Which is Better?
When placing Walnuts and Moms best honey grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 234 more calories per 100g than Moms best honey grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Moms best honey grahams contains 33.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Moms best honey grahams in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Moms best honey grahams?
It depends on your goals. Walnuts has 667 calories, while Moms best honey grahams has 433.33 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Moms best honey grahams?
There is a difference of 234 calories per 100g between the two products.
