Walnuts vs Organic Roasted Salted Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Organic Roasted Salted Cashews
The Verdict: Which is Better?
When placing Walnuts and Organic Roasted Salted Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 129 more calories per 100g than Organic Roasted Salted Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Organic Roasted Salted Cashews in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Organic Roasted Salted Cashews?
It depends on your goals. Walnuts has 700 calories, while Organic Roasted Salted Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Organic Roasted Salted Cashews?
There is a difference of 129 calories per 100g between the two products.
