Walnuts vs Raw Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Raw Whole Cashews
The Verdict: Which is Better?
When placing Walnuts and Raw Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnuts is the clear winner. With 371 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Walnuts takes the lead with only 1g of sugar per 100g, whereas Raw Whole Cashews contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Walnuts or Raw Whole Cashews?
Walnuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Raw Whole Cashews?
There is a difference of 371 calories per 100g between the two products.
