Head-to-Head Analysis

Walnuts vs Super moist cake mix german chocolate box

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Walnuts

Walnuts

Not Vegan
VS
Package of Super moist cake mix german chocolate box

Super moist cake mix german chocolate box

Not Vegan
Nutritional Facts (per 100g)
733 kcal
Energy
372.1 kcal
3.3g
Sugars
41.9g
66.7g
Fat
2.3g
16.7g
Protein
4.7g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Walnuts and Super moist cake mix german chocolate box side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Walnuts is the more energy-dense option here, packing 361 more calories per 100g than Super moist cake mix german chocolate box. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Super moist cake mix german chocolate box contains 41.86g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Super moist cake mix german chocolate box in this category.

Frequently Asked Questions

Which is healthier: Walnuts or Super moist cake mix german chocolate box?

It depends on your goals. Walnuts has 733 calories, while Super moist cake mix german chocolate box has 372.09 calories. Check the detailed table above for sugar and fat content.

Is Walnuts vegan?

No, Walnuts is not certified vegan.

What is the calorie difference between Walnuts and Super moist cake mix german chocolate box?

There is a difference of 361 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.