Walnuts vs Fine cut Oxford marmalade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Fine cut Oxford marmalade
The Verdict: Which is Better?
When placing Walnuts and Fine cut Oxford marmalade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 483 more calories per 100g than Fine cut Oxford marmalade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Fine cut Oxford marmalade contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Fine cut Oxford marmalade in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Fine cut Oxford marmalade?
It depends on your goals. Walnuts has 733 calories, while Fine cut Oxford marmalade has 250 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Fine cut Oxford marmalade?
There is a difference of 483 calories per 100g between the two products.
