Walnuts vs Avocado oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Avocado oil
The Verdict: Which is Better?
When placing Walnuts and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnuts is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Walnuts contains significantly more sugar (3.33g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.
Looking to build muscle? Walnuts offers a protein boost with 16.7g per 100g, outperforming Avocado oil in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Avocado oil?
It depends on your goals. Walnuts has 667 calories, while Avocado oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Avocado oil?
There is a difference of 200 calories per 100g between the two products.
