Walnuts vs Multigrain table crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Multigrain table crackers
The Verdict: Which is Better?
When placing Walnuts and Multigrain table crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 114 more calories per 100g than Multigrain table crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Walnuts offers a protein boost with 13.3g per 100g, outperforming Multigrain table crackers in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Multigrain table crackers?
It depends on your goals. Walnuts has 600 calories, while Multigrain table crackers has 486 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Multigrain table crackers?
There is a difference of 114 calories per 100g between the two products.
