Walnuts vs Puffcorn Mais Gonfle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Puffcorn Mais Gonfle
The Verdict: Which is Better?
When placing Walnuts and Puffcorn Mais Gonfle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 100 more calories per 100g than Puffcorn Mais Gonfle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Walnuts offers a protein boost with 13.3g per 100g, outperforming Puffcorn Mais Gonfle in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Puffcorn Mais Gonfle?
It depends on your goals. Walnuts has 600 calories, while Puffcorn Mais Gonfle has 500 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Puffcorn Mais Gonfle?
There is a difference of 100 calories per 100g between the two products.
