Walnuts vs Strawberry and Yogurt Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts
Strawberry and Yogurt Pretzels
The Verdict: Which is Better?
When placing Walnuts and Strawberry and Yogurt Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts is the more energy-dense option here, packing 133 more calories per 100g than Strawberry and Yogurt Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Strawberry and Yogurt Pretzels contains 46.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts offers a protein boost with 13.3g per 100g, outperforming Strawberry and Yogurt Pretzels in this category.
Frequently Asked Questions
Which is healthier: Walnuts or Strawberry and Yogurt Pretzels?
It depends on your goals. Walnuts has 600 calories, while Strawberry and Yogurt Pretzels has 467 calories. Check the detailed table above for sugar and fat content.
Is Walnuts vegan?
No, Walnuts is not certified vegan.
What is the calorie difference between Walnuts and Strawberry and Yogurt Pretzels?
There is a difference of 133 calories per 100g between the two products.
