Walnuts Halves & Pieces vs Gluten Free Seven Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts Halves & Pieces
Gluten Free Seven Grain
The Verdict: Which is Better?
When placing Walnuts Halves & Pieces and Gluten Free Seven Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Walnuts Halves & Pieces is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Walnuts Halves & Pieces takes the lead with only 1g of sugar per 100g, whereas Gluten Free Seven Grain contains 2.4390243902439g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Walnuts Halves & Pieces or Gluten Free Seven Grain?
Walnuts Halves & Pieces appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Walnuts Halves & Pieces vegan?
No, Walnuts Halves & Pieces is not certified vegan.
What is the calorie difference between Walnuts Halves & Pieces and Gluten Free Seven Grain?
There is a difference of 20 calories per 100g between the two products.
