Walnuts Pieces vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Walnuts Pieces
Raisins
The Verdict: Which is Better?
When placing Walnuts Pieces and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Walnuts Pieces is the more energy-dense option here, packing 2188 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Walnuts Pieces takes the lead with only 11.1g of sugar per 100g, whereas Raisins contains 42.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Walnuts Pieces offers a protein boost with 55.6g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Walnuts Pieces or Raisins?
It depends on your goals. Walnuts Pieces has 2400 calories, while Raisins has 212 calories. Check the detailed table above for sugar and fat content.
Is Walnuts Pieces vegan?
No, Walnuts Pieces is not certified vegan.
What is the calorie difference between Walnuts Pieces and Raisins?
There is a difference of 2188 calories per 100g between the two products.
