Head-to-Head Analysis

WALNUTS SHELLED vs 10” Chocolate Cake Filled with Chocolate Mousse

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
VS
Package of 10” Chocolate Cake Filled with Chocolate Mousse

10” Chocolate Cake Filled with Chocolate Mousse

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
345 kcal
3.3g
Sugars
39.8g
66.7g
Fat
15.9g
16.7g
Protein
3.5g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing WALNUTS SHELLED and 10” Chocolate Cake Filled with Chocolate Mousse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WALNUTS SHELLED is the more energy-dense option here, packing 322 more calories per 100g than 10” Chocolate Cake Filled with Chocolate Mousse. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, WALNUTS SHELLED takes the lead with only 3.33g of sugar per 100g, whereas 10” Chocolate Cake Filled with Chocolate Mousse contains 39.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? WALNUTS SHELLED offers a protein boost with 16.67g per 100g, outperforming 10” Chocolate Cake Filled with Chocolate Mousse in this category.

Frequently Asked Questions

Which is healthier: WALNUTS SHELLED or 10” Chocolate Cake Filled with Chocolate Mousse?

It depends on your goals. WALNUTS SHELLED has 667 calories, while 10” Chocolate Cake Filled with Chocolate Mousse has 345 calories. Check the detailed table above for sugar and fat content.

Is WALNUTS SHELLED vegan?

No, WALNUTS SHELLED is not certified vegan.

What is the calorie difference between WALNUTS SHELLED and 10” Chocolate Cake Filled with Chocolate Mousse?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.