Head-to-Head Analysis

WALNUTS SHELLED vs Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
VS
Package of Deluxe Whole Cashews

Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
571 kcal
3.3g
Sugars
3.6g
66.7g
Fat
46.4g
16.7g
Protein
17.9g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing WALNUTS SHELLED and Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WALNUTS SHELLED is the more energy-dense option here, packing 96 more calories per 100g than Deluxe Whole Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: WALNUTS SHELLED or Deluxe Whole Cashews?

It depends on your goals. WALNUTS SHELLED has 667 calories, while Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is WALNUTS SHELLED vegan?

No, WALNUTS SHELLED is not certified vegan.

What is the calorie difference between WALNUTS SHELLED and Deluxe Whole Cashews?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.