Head-to-Head Analysis

WALNUTS SHELLED vs Dubai Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WALNUTS SHELLED

WALNUTS SHELLED

Not Vegan
VS
Package of Dubai Chocolate

Dubai Chocolate

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
533 kcal
3.3g
Sugars
43.3g
66.7g
Fat
33.3g
16.7g
Protein
6.7g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing WALNUTS SHELLED and Dubai Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WALNUTS SHELLED is the more energy-dense option here, packing 134 more calories per 100g than Dubai Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, WALNUTS SHELLED takes the lead with only 3.33g of sugar per 100g, whereas Dubai Chocolate contains 43.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? WALNUTS SHELLED offers a protein boost with 16.67g per 100g, outperforming Dubai Chocolate in this category.

Frequently Asked Questions

Which is healthier: WALNUTS SHELLED or Dubai Chocolate?

It depends on your goals. WALNUTS SHELLED has 667 calories, while Dubai Chocolate has 533 calories. Check the detailed table above for sugar and fat content.

Is WALNUTS SHELLED vegan?

No, WALNUTS SHELLED is not certified vegan.

What is the calorie difference between WALNUTS SHELLED and Dubai Chocolate?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.