Head-to-Head Analysis

want want senbei rice crackers vs Spearmint Rush

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of want want senbei rice crackers

want want senbei rice crackers

Not Vegan
VS
Top Pick
Package of Spearmint Rush

Spearmint Rush

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
5 kcal
13.3g
Sugars
0g
20g
Fat
0g
3.3g
Protein
0g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing want want senbei rice crackers and Spearmint Rush side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

want want senbei rice crackers is the more energy-dense option here, packing 495 more calories per 100g than Spearmint Rush. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. want want senbei rice crackers contains significantly more sugar (13.3g) compared to the milder Spearmint Rush (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint Rush is undeniably the healthier pick.

Looking to build muscle? want want senbei rice crackers offers a protein boost with 3.33g per 100g, outperforming Spearmint Rush in this category.

Frequently Asked Questions

Which is healthier: want want senbei rice crackers or Spearmint Rush?

It depends on your goals. want want senbei rice crackers has 500 calories, while Spearmint Rush has 5 calories. Check the detailed table above for sugar and fat content.

Is want want senbei rice crackers vegan?

No, want want senbei rice crackers is not certified vegan.

What is the calorie difference between want want senbei rice crackers and Spearmint Rush?

There is a difference of 495 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.