Warburtons Small Medium Sliced White Bread 400G vs Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Warburtons Small Medium Sliced White Bread 400G
Refried Black Beans
The Verdict: Which is Better?
When placing Warburtons Small Medium Sliced White Bread 400G and Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Warburtons Small Medium Sliced White Bread 400G is the more energy-dense option here, packing 159 more calories per 100g than Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Warburtons Small Medium Sliced White Bread 400G contains significantly more sugar (2.9g) compared to the milder Refried Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Black Beans is undeniably the healthier pick.
Looking to build muscle? Warburtons Small Medium Sliced White Bread 400G offers a protein boost with 9.1g per 100g, outperforming Refried Black Beans in this category.
Frequently Asked Questions
Which is healthier: Warburtons Small Medium Sliced White Bread 400G or Refried Black Beans?
It depends on your goals. Warburtons Small Medium Sliced White Bread 400G has 244 calories, while Refried Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Warburtons Small Medium Sliced White Bread 400G vegan?
No, Warburtons Small Medium Sliced White Bread 400G is not certified vegan.
What is the calorie difference between Warburtons Small Medium Sliced White Bread 400G and Refried Black Beans?
There is a difference of 159 calories per 100g between the two products.
