Warburtons Small Medium Sliced White Bread 400G vs Rudis thin sliced organic 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Warburtons Small Medium Sliced White Bread 400G
Rudis thin sliced organic 100% whole wheat bread
The Verdict: Which is Better?
When placing Warburtons Small Medium Sliced White Bread 400G and Rudis thin sliced organic 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Warburtons Small Medium Sliced White Bread 400G is the more energy-dense option here, packing 24 more calories per 100g than Rudis thin sliced organic 100% whole wheat bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Warburtons Small Medium Sliced White Bread 400G takes the lead with only 2.9g of sugar per 100g, whereas Rudis thin sliced organic 100% whole wheat bread contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Warburtons Small Medium Sliced White Bread 400G or Rudis thin sliced organic 100% whole wheat bread?
It depends on your goals. Warburtons Small Medium Sliced White Bread 400G has 244 calories, while Rudis thin sliced organic 100% whole wheat bread has 220 calories. Check the detailed table above for sugar and fat content.
Is Warburtons Small Medium Sliced White Bread 400G vegan?
No, Warburtons Small Medium Sliced White Bread 400G is not certified vegan.
What is the calorie difference between Warburtons Small Medium Sliced White Bread 400G and Rudis thin sliced organic 100% whole wheat bread?
There is a difference of 24 calories per 100g between the two products.
