Head-to-Head Analysis

Wasabi Mustard vs Biena chickpea snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wasabi Mustard

Wasabi Mustard

Not Vegan
VS
Package of Biena chickpea snacks

Biena chickpea snacks

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
429 kcal
0g
Sugars
3.6g
0g
Fat
21.4g
0g
Protein
21.4g
0.3g
Salt
1.7g

The Verdict: Which is Better?

When placing Wasabi Mustard and Biena chickpea snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wasabi Mustard is the clear winner. With 424 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wasabi Mustard takes the lead with only 0g of sugar per 100g, whereas Biena chickpea snacks contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wasabi Mustard or Biena chickpea snacks?

Wasabi Mustard appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wasabi Mustard vegan?

No, Wasabi Mustard is not certified vegan.

What is the calorie difference between Wasabi Mustard and Biena chickpea snacks?

There is a difference of 424 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.