Head-to-Head Analysis

Wasabi Nuts vs Coconut water with aloe vera juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wasabi Nuts

Wasabi Nuts

Not Vegan
VS
Top Pick
Package of Coconut water with aloe vera juice

Coconut water with aloe vera juice

Not Vegan
Nutritional Facts (per 100g)
514 kcal
Energy
14.6 kcal
9.6g
Sugars
3.3g
29.8g
Fat
0g
12.1g
Protein
0g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Wasabi Nuts and Coconut water with aloe vera juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wasabi Nuts is the more energy-dense option here, packing 499 more calories per 100g than Coconut water with aloe vera juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wasabi Nuts contains significantly more sugar (9.6g) compared to the milder Coconut water with aloe vera juice (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water with aloe vera juice is undeniably the healthier pick.

Looking to build muscle? Wasabi Nuts offers a protein boost with 12.1g per 100g, outperforming Coconut water with aloe vera juice in this category.

Frequently Asked Questions

Which is healthier: Wasabi Nuts or Coconut water with aloe vera juice?

It depends on your goals. Wasabi Nuts has 514 calories, while Coconut water with aloe vera juice has 14.5833 calories. Check the detailed table above for sugar and fat content.

Is Wasabi Nuts vegan?

No, Wasabi Nuts is not certified vegan.

What is the calorie difference between Wasabi Nuts and Coconut water with aloe vera juice?

There is a difference of 499 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.