Wasabi Peas vs Dot’s Homestyle pretzels (southwestern)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wasabi Peas
Dot’s Homestyle pretzels (southwestern)
The Verdict: Which is Better?
When placing Wasabi Peas and Dot’s Homestyle pretzels (southwestern) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wasabi Peas is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wasabi Peas contains significantly more sugar (6.67g) compared to the milder Dot’s Homestyle pretzels (southwestern) (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dot’s Homestyle pretzels (southwestern) is undeniably the healthier pick.
Looking to build muscle? Wasabi Peas offers a protein boost with 13.33g per 100g, outperforming Dot’s Homestyle pretzels (southwestern) in this category.
Frequently Asked Questions
Which is healthier: Wasabi Peas or Dot’s Homestyle pretzels (southwestern)?
It depends on your goals. Wasabi Peas has 400 calories, while Dot’s Homestyle pretzels (southwestern) has 500 calories. Check the detailed table above for sugar and fat content.
Is Wasabi Peas vegan?
No, Wasabi Peas is not certified vegan.
What is the calorie difference between Wasabi Peas and Dot’s Homestyle pretzels (southwestern)?
There is a difference of 100 calories per 100g between the two products.
