Wasabi Soy Almonds vs Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wasabi Soy Almonds
Cookies
The Verdict: Which is Better?
When placing Wasabi Soy Almonds and Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wasabi Soy Almonds is the more energy-dense option here, packing 157 more calories per 100g than Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wasabi Soy Almonds takes the lead with only 7.14g of sugar per 100g, whereas Cookies contains 33.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wasabi Soy Almonds offers a protein boost with 21.4g per 100g, outperforming Cookies in this category.
Frequently Asked Questions
Which is healthier: Wasabi Soy Almonds or Cookies?
It depends on your goals. Wasabi Soy Almonds has 607 calories, while Cookies has 450 calories. Check the detailed table above for sugar and fat content.
Is Wasabi Soy Almonds vegan?
No, Wasabi Soy Almonds is not certified vegan.
What is the calorie difference between Wasabi Soy Almonds and Cookies?
There is a difference of 157 calories per 100g between the two products.
